Colorado
Golden
Millet
g
The golden standard for millet
The signature gold color comes from:
Grown in the ideal land for millet.
The water drawn from the Ogallala Aquifer—one of the world’s greatest natural reserves.
Every grain carries decades of experience and Scientific researches.
Science, and nature working in harmony—bringing you with unmatched taste, and nutrition.
Golden Millet health Benefits
Gluten-Free – Suitable for people with celiac disease or gluten sensitivity.
Support Heart Health – rich in magnesium, potassium, and fiber contribute to lower blood pressure and cholesterol.
Support digestive Health – High fiber helps with satiety and gut health.
Steady Energy – Low glycemic index helps regulate blood sugar compared to white rice or wheat.
Nutrition per 100g uncooked millet
Calories: ~378 kcal
Carbohydrates: 72–75 g
Protein: 10–11 g
Fat: 4–5 g
Dietary Fiber: 8–9 g
Vitamins
Thiamine (B1): 0.4 mg (≈ 30% DV)
Riboflavin (B2): 0.3 mg (≈ 20% DV)
Niacin (B3): 4.7 mg (≈ 25% DV)
Vitamin B6: 0.4 mg (≈ 20% DV)
Folate (B9): 85 µg (≈ 20% DV)
Vitamin E: 0.1–0.2 mg
Minerals
Iron: 3–3.5 mg (≈ 20% DV)
Magnesium: 114 mg (≈ 30% DV)
Phosphorus: 285 mg (≈ 30% DV)
Potassium: 195 mg
Calcium: 8 mg
Zinc: 1.7 mg (≈ 15% DV)
Copper: 0.8 mg (≈ 40% DV)
Manganese: 1.6 mg (≈ 70% DV)
